Let's Dish
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Anti-Diet.
Weight-Inclusive.
Evidence-Based.
Because your one wild and precious life is meant for more than food rules.
Meet Our Founder
Brittany Cox, RDN, MA, BA
Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and founder of Food Freedom Dietetics
I grew up in the height of diet culture—when “good” and “bad” foods ruled every magazine cover and shrinking your body was seen as a moral victory. For years, I chased that ideal, convinced my worth depended on how closely I could match it.
By my mid-twenties, I’d reached what I now call “diet rock bottom.” I couldn’t start another plan or track another gram. That breaking point became my turning point. I began learning to trust my body again and discovered the freedom I’d been missing all along.
Drawing on my graduate studies and research background, I explored weight-inclusive models of health that honor both body autonomy and well-being. Now, I help clients do the same by creating habits that are supportive, flexible, and rooted in respect for the body they live in
Add beyond office
What Truly Matters?
At Food Freedom Dietetics, our mission is to help individuals unlearn the rules of diet culture and rebuild a peaceful, sustainable relationship to food.
A kinder, clearer way to care for yourself.
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