Let's Dish
This is the work I care about most.
Intuitive eating is available to you wherever you are,
and I’m glad you’ve found your way here.
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A flexible, judgement free place to discover what nutrition support can look like for you.
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Whether you begin with The First Bite or deepen your care with A Full Serving, you’re choosing a path toward more clarity, ease, and joy.
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Eat With Joy: Everyday Nourishment
Initial Nutrition Assessment,
$150, 75 minutes
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Your first session is all about you!
We’ll explore your health history, nutrition habits, relationship with food, and how we can work together to achieve your personal health goals
The First Bite
Follow Up Session,
$100, 45 minutes
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Follow-ups provide guidance, accountability, and space to navigate challenges as you apply what you’re learning. We’ll celebrate progress and adjust your nutrition care plan together.
A Full Serving
You’ll have ongoing support, reflection, and gentle accountability every step of the way.
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This program is for anyone ready to stop fighting food and start feeling at home in their body again.
Food Freedom Foundations
11-Session Intuitive Eating Journey,
Normally $1,650
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Founding member launch price - $1,450
Payment plans available
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What to Expect:
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Reconnecting with your body doesn’t happen overnight — but with steady, supportive, evidence-based guidance, it is within your reach.
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The Food Freedom Foundations program is a personalized 11-session journey that guides you in rebuilding your relationship with food, movement, and your body through the evidence-based Intuitive Eating framework, creating a foundation of peace and confidence rather than stress.
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Together, we’ll explore what’s been keeping you stuck in cycles of dieting, guilt, or all-or-nothing thinking — and build a relationship to your body, food, and movement that is steadier, kinder, and more sustainable for long-term physical and mental health.
The Menu
Session 1 (75 minutes):
We’ll dive into your story, your goals, and what food freedom means to you.
Sessions 2–11 (60 minutes each):
We’ll move through the ten principles of Intuitive Eating together, helping you reconnect with your body’s wisdom and create lasting change.
You’ll Gain..
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Confidence in your body’s natural hunger and fullness cues to guide your decisions about what, when, and how much to eat
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Freedom and flexibility around food
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Joyful, guilt-free movement
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A kinder, more peaceful relationship with your body
Blurb about below services being available to anyone in Texas due to being a business based in Texas; but that they are also available on a case-by-case basis depending on your state’s telehealth and dietetics laws. Idk. Something that is clear but also leaves the door open for people outside Texas to still contact me for these services if they want